Cardamoms & Rose is a blog and online community dedicated to wellness with a South Asian voice. We write blogs that inspire, organize community events/workshops that allow for deep connections, and offer therapy services to help promote healing.

Cardamoms & Rose was born out of the love I have for cardamom chai and rose petals. These two distinct aromas are something that are deeply ingrained in many parts of South Asian culture and my own personal upbringing. It is often over fresh roses and cardamom chai that much of my childhood evenings were spent, when the air was sweet and laughter surrounded. This deep care I feel when I think of these notes is why I named this blog. May you (who is reading this) be also be surrounded by love, care, and notes of sweet cardamoms and rose.

The blog is founded and authored by a Pakistan-born Canadian woman, named Maham (that’s me!).